Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.0 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 188.3 mg |
| Sodium | 548.4 mg |
| Potassium | 135.4 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.6 g |
| Protein | 24.6 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 13.9 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 1.1 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.3 % |
| Calcium | 15.1 % |
| Copper | 1.2 % |
| Folate | 7.9 % |
| Iron | 12.5 % |
| Magnesium | 1.2 % |
| Manganese | 19.8 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 20.3 % |
| Riboflavin | 15.9 % |
| Selenium | 7.3 % |
| Thiamin | 0.9 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Batter (Pancakes or Waffles)
View the full Protein Batter (Pancakes or Waffles) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Batter (Pancakes or Waffles)
72 calories of Egg, fresh, whole, raw, (1 large)
50 calories of nutrilite all plant protein powder, (2 tbsp)
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
12 calories of Vanilla Extract, (1 tsp)
6 calories of Cinnamon, ground, (1 tsp)
1 calories of Baking Powder, (0.25 tsp)
Calories per serving of Protein Batter (Pancakes or Waffles)
72 calories of Egg, fresh, whole, raw, (1 large)
50 calories of nutrilite all plant protein powder, (2 tbsp)
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
12 calories of Vanilla Extract, (1 tsp)
6 calories of Cinnamon, ground, (1 tsp)
1 calories of Baking Powder, (0.25 tsp)
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