Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.1 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,748.2 mg |
| Potassium | 253.2 mg |
| Total Carbohydrate | 40.8 g |
| Dietary Fiber | 7.1 g |
| Sugars | 0.3 g |
| Protein | 8.2 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.2 % |
| Calcium | 2.3 % |
| Copper | 14.0 % |
| Folate | 8.1 % |
| Iron | 12.7 % |
| Magnesium | 20.3 % |
| Manganese | 108.5 % |
| Niacin | 18.8 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 23.1 % |
| Riboflavin | 7.5 % |
| Selenium | 59.6 % |
| Thiamin | 16.7 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pain - 5 Graines
View the full Pain - 5 Graines Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pain - 5 Graines
186 calories of Flour, whole grain, (55 grams)
21 calories of Sunflower Seeds, without salt, (0.13 oz)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Salt, (0.25 tbsp)
Calories per serving of Pain - 5 Graines
186 calories of Flour, whole grain, (55 grams)
21 calories of Sunflower Seeds, without salt, (0.13 oz)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Salt, (0.25 tbsp)
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