Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 273.7
Total Fat 16.7 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.3 g
Cholesterol 51.0 mg
Sodium 485.3 mg
Potassium 425.2 mg
Total Carbohydrate 4.6 g
Dietary Fiber 1.1 g
Sugars 0.0 g
Protein 24.8 g
Vitamin A 4.2 %
Vitamin B-12 49.2 %
Vitamin B-6 22.2 %
Vitamin C 14.2 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 15.4 %
Copper 9.8 %
Folate 5.0 %
Iron 14.8 %
Magnesium 6.9 %
Manganese 4.0 %
Niacin 17.7 %
Pantothenic Acid 3.8 %
Phosphorus 18.8 %
Riboflavin 11.5 %
Selenium 21.8 %
Thiamin 8.9 %
Zinc 28.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Machaca Beef

View the full Machaca Beef Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Machaca Beef

255 calories of Beef chuck, arm pot roast, (0.19 lb)

9 calories of Salsa, (0.13 cup)

6 calories of Onions, raw, (0.13 cup, sliced)

3 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.25 teaspoon)

2 calories of Green Chili Peppers, canned, (0.06 cup)

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.09 tsp)


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