Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.4 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 114.0 mg |
| Potassium | 225.8 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 2.6 g |
| Sugars | 3.1 g |
| Protein | 3.9 g |
| Vitamin A | 13.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.2 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.5 % |
| Calcium | 7.3 % |
| Copper | 11.4 % |
| Folate | 12.2 % |
| Iron | 16.3 % |
| Magnesium | 9.6 % |
| Manganese | 35.2 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 12.8 % |
| Riboflavin | 7.7 % |
| Selenium | 13.0 % |
| Thiamin | 15.4 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nikky's Muesli
View the full Nikky's Muesli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nikky's Muesli
39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)
26 calories of Raisins, (0.06 cup (not packed))
23 calories of Walnuts, (0.03 cup, chopped)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
9 calories of Apricots, dried, (0.03 cup, halves)
9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)
3 calories of Granulated Sugar, (0.13 individual packet)
3 calories of Oat Bran, (0.03 cup)
0 calories of Cinnamon, ground, (0.03 tsp)
Calories per serving of Nikky's Muesli
39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)
26 calories of Raisins, (0.06 cup (not packed))
23 calories of Walnuts, (0.03 cup, chopped)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
9 calories of Apricots, dried, (0.03 cup, halves)
9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)
3 calories of Granulated Sugar, (0.13 individual packet)
3 calories of Oat Bran, (0.03 cup)
0 calories of Cinnamon, ground, (0.03 tsp)
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