Nikky's Muesli
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 136.4
- Total Fat: 5.6 g
- Cholesterol: 0.0 mg
- Sodium: 114.0 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 2.6 g
- Protein: 3.9 g
View full nutritional breakdown of Nikky's Muesli calories by ingredient
Introduction
A great high energy way to start your day. Great before workouts and weight training sessions. A great high energy way to start your day. Great before workouts and weight training sessions.Number of Servings: 8
Ingredients
-
Quick Oats Cereal, 1 cup, dry, yields
Raisins, 0.5 cup (not packed)
Sunflower Seeds, without salt, 0.25 cup, hulled
Walnuts, 0.25 cup, chopped
Pumpkin Seeds, 0.25 cup
Granulated Sugar, 1 individual packet
Oat Bran, 0.25 cup
Cinnamon, ground, 0.25 tsp
Directions
Serving = 1/4 cup
Mix all ingredients in large bowl.
Store in air tight container until ready to use.
Cooking: Boil 1/8 cup water and pour over 1/4 cup cereal. Or mix with yogurt and allow to sit for 2 hours.
Makes 16 - 1/2 cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user NIKKY33.
Mix all ingredients in large bowl.
Store in air tight container until ready to use.
Cooking: Boil 1/8 cup water and pour over 1/4 cup cereal. Or mix with yogurt and allow to sit for 2 hours.
Makes 16 - 1/2 cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user NIKKY33.