Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 175.8
Total Fat 6.8 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 365.9 mg
Potassium 210.6 mg
Total Carbohydrate 23.0 g
Dietary Fiber 3.5 g
Sugars 4.4 g
Protein 7.0 g
Vitamin A 85.7 %
Vitamin B-12 0.0 %
Vitamin B-6 5.1 %
Vitamin C 37.4 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 17.1 %
Copper 5.3 %
Folate 7.0 %
Iron 15.9 %
Magnesium 5.5 %
Manganese 17.4 %
Niacin 2.9 %
Pantothenic Acid 2.4 %
Phosphorus 6.7 %
Riboflavin 4.1 %
Selenium 6.1 %
Thiamin 4.5 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thai coconut spicy quinoa

View the full Thai coconut spicy quinoa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thai coconut spicy quinoa

83 calories of 365 Organic Quinoa, (0.13 cup)

26 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (0.25 tbsp)

14 calories of Coconut milk (light), (0.09 cup)

14 calories of Tofu, firm, (0.06 block)

13 calories of Carrots, raw, (0.25 cup, chopped)

10 calories of Sesame Oil, (0.25 1tsp)

6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)

4 calories of Sriracha Hot Sauce (Rooster sauce), (0.75 tsp)

3 calories of Brown Sugar, (0.25 tsp unpacked)

3 calories of Nakano Seasoned Rice Vinegar, (0.13 tbsp)

2 calories of Vegetable Broth, (0.13 cup)

1 calories of Soy Sauce, (0.13 tbsp)

0 calories of Lime Juice - ReaLime 100% Lime Juice, (0.75 tsp)


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