Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 183.1
Total Fat 8.5 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.5 g
Cholesterol 26.6 mg
Sodium 45.5 mg
Potassium 161.8 mg
Total Carbohydrate 21.0 g
Dietary Fiber 4.5 g
Sugars 6.1 g
Protein 6.1 g
Vitamin A 2.8 %
Vitamin B-12 1.2 %
Vitamin B-6 10.4 %
Vitamin C 5.3 %
Vitamin D 1.4 %
Vitamin E 0.5 %
Calcium 3.4 %
Copper 1.8 %
Folate 2.5 %
Iron 7.5 %
Magnesium 5.4 %
Manganese 5.3 %
Niacin 0.9 %
Pantothenic Acid 0.9 %
Phosphorus 2.1 %
Riboflavin 3.5 %
Selenium 0.5 %
Thiamin 1.0 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Clean eating breakfast cookies

View the full Clean eating breakfast cookies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Clean eating breakfast cookies

60 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (0.57 tbsp)

42 calories of Quaker Oats - Quick 1 Minute - Dry, (0.14 cup)

31 calories of Banana, fresh, (0.29 medium (7" to 7-7/8" long))

17 calories of Chia Seed (Nutiva) 1 Tbsp, (0.29 tbsp)

14 calories of Fisher Chef's Naturals Pecan Chips (chopped pecans) 1 oz = about .25 cup, (0.07 oz)

10 calories of Egg, fresh, whole, raw, (0.14 large)

8 calories of Dried Cherries, (0.02 cup)

1 calories of Cinnamon, ground, (0.14 tsp)


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