Nutrition Facts
Servings Per Recipe: 50
Serving Size: 1 serving
Amount Per Serving
Calories 104.1
Total Fat 3.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 0.5 g
Cholesterol 17.0 mg
Sodium 123.1 mg
Potassium 71.2 mg
Total Carbohydrate 18.2 g
Dietary Fiber 1.8 g
Sugars 7.1 g
Protein 2.1 g
Vitamin A 0.8 %
Vitamin B-12 0.7 %
Vitamin B-6 2.6 %
Vitamin C 2.2 %
Vitamin D 0.5 %
Vitamin E 1.2 %
Calcium 2.8 %
Copper 4.1 %
Folate 1.6 %
Iron 1.9 %
Magnesium 2.5 %
Manganese 10.1 %
Niacin 1.0 %
Pantothenic Acid 1.0 %
Phosphorus 3.3 %
Riboflavin 2.2 %
Selenium 2.7 %
Thiamin 1.5 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Grain Apple Muffins Reduced Calorie

View the full Healthy Grain Apple Muffins Reduced Calorie Recipe & Instructions
Submitted by: SEDONA0410
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Grain Apple Muffins Reduced Calorie

30 calories of Granulated Sugar, (0.04 cup)

23 calories of Walnuts, (0.03 cup, chopped)

17 calories of Aramath Flour, (4.54 gram(s))

13 calories of Raisins, golden seedless, (0.03 cup (not packed))

9 calories of Apples, fresh with skin, (0.12 medium (2-3/4" dia) (approx 3 per lb))

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Brown Rice, long grain, (0.02 cup)

4 calories of Spelt, Grain, 1/2 cup, (0.04 serving)

0 calories of Vanilla Extract, (0.03 tsp)

0 calories of Cinnamon, ground, (0.02 tbsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.04 tsp)


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