Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.0 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 56.7 mg |
| Sodium | 794.0 mg |
| Potassium | 431.3 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 2.3 g |
| Sugars | 3.7 g |
| Protein | 24.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 57.7 % |
|---|---|
| Vitamin B-6 | 25.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 0.7 % |
| Copper | 4.6 % |
| Folate | 2.3 % |
| Iron | 13.6 % |
| Magnesium | 6.8 % |
| Manganese | 2.5 % |
| Niacin | 27.6 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 23.3 % |
| Riboflavin | 10.8 % |
| Selenium | 29.5 % |
| Thiamin | 8.5 % |
| Zinc | 27.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef w/ broccoli
View the full Beef w/ broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef w/ broccoli
175 calories of Flank Steak, (0.25 lb)
34 calories of Broccoli : frozen, (0.75 cup)
30 calories of Oil : blended w/ canola, sunflower and soybeans, (0.50 serving)
25 calories of Sun-bird: beef and broccoli seasoning, (1.25 serving)
4 calories of Soy Sauce, (0.50 tbsp)
Calories per serving of Beef w/ broccoli
175 calories of Flank Steak, (0.25 lb)
34 calories of Broccoli : frozen, (0.75 cup)
30 calories of Oil : blended w/ canola, sunflower and soybeans, (0.50 serving)
25 calories of Sun-bird: beef and broccoli seasoning, (1.25 serving)
4 calories of Soy Sauce, (0.50 tbsp)
Calories in Similar Recipes
- A terrific dish when served over a bed of brown rice.
- No hold-bar, the tastiest flank marinade. Period.
- Flavorful Steak - no dipping sauce needed
- Try this spicey 15 minute one pan dish
- This is a quick, and spicy treat that your family will enjoy.
- One of these will stuff you so be careful
- Handed down in our family for 70 years.
- Great Slow Cooker Recipe
- My father loved this recipe, he made it every chance he got...