Nutrition Facts
Servings Per Recipe: 60
Serving Size: 1 serving
Amount Per Serving
Calories 195.1
Total Fat 6.4 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 19.2 mg
Sodium 388.1 mg
Potassium 131.2 mg
Total Carbohydrate 23.0 g
Dietary Fiber 3.7 g
Sugars 0.9 g
Protein 11.6 g
Vitamin A 16.0 %
Vitamin B-12 0.2 %
Vitamin B-6 3.8 %
Vitamin C 2.1 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 4.4 %
Copper 4.0 %
Folate 7.0 %
Iron 8.3 %
Magnesium 7.9 %
Manganese 8.5 %
Niacin 3.0 %
Pantothenic Acid 0.8 %
Phosphorus 10.9 %
Riboflavin 1.8 %
Selenium 2.8 %
Thiamin 4.6 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shredded Beef Enchiladas

View the full Shredded Beef Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shredded Beef Enchiladas

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

54 calories of Beef Bottom Round Roast (rump roast), (1.07 oz)

24 calories of enchilada sauce, Trader Joe's, (0.20 cup)

23 calories of Beans, black, (0.10 cup)

17 calories of Colby and Monterey Jack Cheese shredded, (0.05 cup)

16 calories of corn, frozen- Trader Joe's roasted, (0.10 cup)

2 calories of rotel original diced tomatoe & green chilies, (0.05 cup)

2 calories of Onions, raw, (0.03 large)

1 calories of Beef broth, bouillon, consomme, (0.07 cup)

1 calories of (V) Peppers, Green Chili, chopped (Gr Value), (0.27 tbsp)


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