Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 487.4 | Total Fat | 36.5 g |
|---|---|
| Saturated Fat | 19.8 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 575.5 mg |
| Sodium | 795.4 mg |
| Potassium | 633.2 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 2.5 g |
| Sugars | 3.4 g |
| Protein | 26.4 g |
| Vitamin A | 30.8 % | Vitamin B-12 | 24.7 % |
|---|---|
| Vitamin B-6 | 19.0 % |
| Vitamin C | 22.4 % |
| Vitamin D | 41.3 % |
| Vitamin E | 10.4 % |
| Calcium | 20.7 % |
| Copper | 8.8 % |
| Folate | 24.6 % |
| Iron | 15.4 % |
| Magnesium | 4.2 % |
| Manganese | 8.0 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 37.0 % |
| Riboflavin | 41.0 % |
| Selenium | 5.5 % |
| Thiamin | 4.9 % |
| Zinc | 14.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Everything eggs scramble
View the full Everything eggs scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Everything eggs scramble
216 calories of Egg, fresh, whole, raw, (3 large)
120 calories of "LouAna" Pure Coconut Oil, (1 tbsp)
69 calories of Bacon - Pork 1 medium slice pan fried, (1.50 serving)
30 calories of Onions, raw, (0.50 cup, chopped)
23 calories of Sour Cream, (0.75 tbsp)
10 calories of Salsa - Tostitos Mild Chunky Salsa, (2 tbsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.50 serving)
6 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1.50 oz)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
Calories per serving of Everything eggs scramble
216 calories of Egg, fresh, whole, raw, (3 large)
120 calories of "LouAna" Pure Coconut Oil, (1 tbsp)
69 calories of Bacon - Pork 1 medium slice pan fried, (1.50 serving)
30 calories of Onions, raw, (0.50 cup, chopped)
23 calories of Sour Cream, (0.75 tbsp)
10 calories of Salsa - Tostitos Mild Chunky Salsa, (2 tbsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.50 serving)
6 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1.50 oz)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
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