Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.5 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 190.6 mg |
| Sodium | 297.9 mg |
| Potassium | 221.1 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.1 g |
| Protein | 10.4 g |
| Vitamin A | 23.7 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 63.9 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.4 % |
| Calcium | 6.4 % |
| Copper | 0.9 % |
| Folate | 8.4 % |
| Iron | 5.5 % |
| Magnesium | 1.1 % |
| Manganese | 2.5 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 10.9 % |
| Riboflavin | 10.7 % |
| Selenium | 0.2 % |
| Thiamin | 0.9 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in TLM Bacon Tater Egg Cups
View the full TLM Bacon Tater Egg Cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of TLM Bacon Tater Egg Cups
72 calories of Egg, fresh, whole, raw, (1 large)
38 calories of Tater Tots- Ore Ida (1 serving = 9 tater tots), (19.08 gram(s))
34 calories of smithfield bacon 2 slices, (0.42 serving)
18 calories of Four Cheese Mexican Blend Fancy Shredded Cheese, (0.04 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of bell pepper, red, sweet, raw, (18.83 gram(s))
1 calories of Scallions, raw, (0.25 medium (4-1/8" long))
1 calories of Red Ripe Tomatoes, (0.25 slice, medium (1/4" thick))
1 calories of Heavy Whipping Cream, (0.02 tbsp)
0 calories of Spinach, fresh, (0.06 cup)
0 calories of Garlic powder, (0.02 tsp)
0 calories of Onion powder, (0.02 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of TLM Bacon Tater Egg Cups
72 calories of Egg, fresh, whole, raw, (1 large)
38 calories of Tater Tots- Ore Ida (1 serving = 9 tater tots), (19.08 gram(s))
34 calories of smithfield bacon 2 slices, (0.42 serving)
18 calories of Four Cheese Mexican Blend Fancy Shredded Cheese, (0.04 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of bell pepper, red, sweet, raw, (18.83 gram(s))
1 calories of Scallions, raw, (0.25 medium (4-1/8" long))
1 calories of Red Ripe Tomatoes, (0.25 slice, medium (1/4" thick))
1 calories of Heavy Whipping Cream, (0.02 tbsp)
0 calories of Spinach, fresh, (0.06 cup)
0 calories of Garlic powder, (0.02 tsp)
0 calories of Onion powder, (0.02 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.04 tsp)
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