Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 346.3
Total Fat 2.9 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.1 g
Cholesterol 80.4 mg
Sodium 743.3 mg
Potassium 1,158.3 mg
Total Carbohydrate 38.0 g
Dietary Fiber 3.6 g
Sugars 13.3 g
Protein 41.4 g
Vitamin A 17.9 %
Vitamin B-12 7.2 %
Vitamin B-6 42.2 %
Vitamin C 80.2 %
Vitamin D 16.0 %
Vitamin E 0.8 %
Calcium 32.2 %
Copper 9.0 %
Folate 9.7 %
Iron 15.6 %
Magnesium 15.0 %
Manganese 12.0 %
Niacin 43.3 %
Pantothenic Acid 10.4 %
Phosphorus 35.8 %
Riboflavin 29.8 %
Selenium 46.9 %
Thiamin 11.6 %
Zinc 15.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Corn Chowder

View the full Turkey Corn Chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Corn Chowder

126 calories of Turkey, fryer-roasters, breast, meat only, roasted, (93.33 grams)

67 calories of Evaporated fat free skim milk 12 oz can -GREAT VALUE, (2.67 oz)

49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))

34 calories of Yellow Sweet Corn, Frozen, (0.21 cup kernels)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

16 calories of Flour - Gold medal all purpose flour, (0.04 cup)

7 calories of Extra Virgin Olive Oil, (0.06 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Campbell's low sodium chicken broth, (0.50 cup)

3 calories of Green chile peppers, diced (Kroger), (0.67 oz)

3 calories of bell pepper, red, sweet, raw, (12.33 gram(s))

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

1 calories of Garlic, (0.33 clove)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of MORTON Sea Salt, Fine Salt, (0.04 tsp)

0 calories of green onion (fresh), (0.04 cup)


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