Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.0 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.9 mg |
| Potassium | 269.9 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 4.9 g |
| Sugars | 5.6 g |
| Protein | 4.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 2.0 % |
| Copper | 5.5 % |
| Folate | 1.6 % |
| Iron | 5.1 % |
| Magnesium | 9.6 % |
| Manganese | 36.2 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 5.4 % |
| Riboflavin | 2.1 % |
| Selenium | 15.1 % |
| Thiamin | 4.2 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dark Molasses Bread
View the full Dark Molasses Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dark Molasses Bread
45 calories of Flour, whole grain, (0.11 cup)
37 calories of Rye Flour, dark, (0.09 cup)
19 calories of Molasses, (0.02 cup)
15 calories of Canola Oil, (0.38 1tsp)
12 calories of Flour, Buckwheat Whole-Groat, Dry, (0.03 cup)
8 calories of Pure Maple Sugar, (0.25 tbsp)
6 calories of Buckwheat, (0.01 cup)
1 calories of Cocoa, dry powder, unsweetened, (0.06 tbsp)
Calories per serving of Dark Molasses Bread
45 calories of Flour, whole grain, (0.11 cup)
37 calories of Rye Flour, dark, (0.09 cup)
19 calories of Molasses, (0.02 cup)
15 calories of Canola Oil, (0.38 1tsp)
12 calories of Flour, Buckwheat Whole-Groat, Dry, (0.03 cup)
8 calories of Pure Maple Sugar, (0.25 tbsp)
6 calories of Buckwheat, (0.01 cup)
1 calories of Cocoa, dry powder, unsweetened, (0.06 tbsp)
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