Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 141.8
Total Fat 2.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.8 g
Cholesterol 26.9 mg
Sodium 227.2 mg
Potassium 565.8 mg
Total Carbohydrate 17.0 g
Dietary Fiber 4.3 g
Sugars 3.2 g
Protein 14.6 g
Vitamin A 100.1 %
Vitamin B-12 22.4 %
Vitamin B-6 21.2 %
Vitamin C 42.8 %
Vitamin D 1.1 %
Vitamin E 1.8 %
Calcium 5.3 %
Copper 7.2 %
Folate 12.0 %
Iron 10.5 %
Magnesium 9.6 %
Manganese 13.9 %
Niacin 16.2 %
Pantothenic Acid 6.5 %
Phosphorus 16.5 %
Riboflavin 10.9 %
Selenium 16.4 %
Thiamin 11.2 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in vegetable beef soup

View the full vegetable beef soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegetable beef soup

60 calories of Beef, round steak, (0.10 lb)

11 calories of Sweet potato, (0.08 cup, cubes)

11 calories of Sweet Corn, Fresh, (0.08 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Cabbage, fresh, (0.33 cup, chopped)

7 calories of Butternut Squash, (0.08 cup, cubes)

5 calories of Beef Broth - Swanson Low Sodium, (0.33 cup)

4 calories of Peas, frozen, (0.04 cup)

4 calories of Carrots, raw, (0.08 cup, chopped)

4 calories of Rutabagas, (0.08 cup, cubes)

4 calories of Del Monte Diced Tomatoes, No Salt Added, (0.08 cup)

3 calories of Celery, raw, (0.17 cup, diced)

2 calories of Green Beans, FreshCut, Cut Green Beans, No Salt Added, (0.06 cup)

2 calories of Dressings and Sauces - Toamato Paste, (0.17 tbsp)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

1 calories of Garlic, (0.17 clove)

0 calories of Bay Leaf, (0.13 grams)

0 calories of Parsley, (0.17 tbsp)


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