Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories | 141.8 | Total Fat | 2.3 g |
---|---|
Saturated Fat | 0.7 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.8 g |
Cholesterol | 26.9 mg |
Sodium | 227.2 mg |
Potassium | 565.8 mg |
Total Carbohydrate | 17.0 g |
Dietary Fiber | 4.3 g |
Sugars | 3.2 g |
Protein | 14.6 g |
Vitamin A | 100.1 % | Vitamin B-12 | 22.4 % |
---|---|
Vitamin B-6 | 21.2 % |
Vitamin C | 42.8 % |
Vitamin D | 1.1 % |
Vitamin E | 1.8 % |
Calcium | 5.3 % |
Copper | 7.2 % |
Folate | 12.0 % |
Iron | 10.5 % |
Magnesium | 9.6 % |
Manganese | 13.9 % |
Niacin | 16.2 % |
Pantothenic Acid | 6.5 % |
Phosphorus | 16.5 % |
Riboflavin | 10.9 % |
Selenium | 16.4 % |
Thiamin | 11.2 % |
Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in vegetable beef soup
View the full vegetable beef soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of vegetable beef soup
60 calories of Beef, round steak, (0.10 lb)
11 calories of Sweet potato, (0.08 cup, cubes)
11 calories of Sweet Corn, Fresh, (0.08 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Cabbage, fresh, (0.33 cup, chopped)
7 calories of Butternut Squash, (0.08 cup, cubes)
5 calories of Beef Broth - Swanson Low Sodium, (0.33 cup)
4 calories of Peas, frozen, (0.04 cup)
4 calories of Carrots, raw, (0.08 cup, chopped)
4 calories of Rutabagas, (0.08 cup, cubes)
4 calories of Del Monte Diced Tomatoes, No Salt Added, (0.08 cup)
3 calories of Celery, raw, (0.17 cup, diced)
2 calories of Green Beans, FreshCut, Cut Green Beans, No Salt Added, (0.06 cup)
2 calories of Dressings and Sauces - Toamato Paste, (0.17 tbsp)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of Garlic, (0.17 clove)
0 calories of Bay Leaf, (0.13 grams)
0 calories of Parsley, (0.17 tbsp)
Calories per serving of vegetable beef soup
60 calories of Beef, round steak, (0.10 lb)
11 calories of Sweet potato, (0.08 cup, cubes)
11 calories of Sweet Corn, Fresh, (0.08 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Cabbage, fresh, (0.33 cup, chopped)
7 calories of Butternut Squash, (0.08 cup, cubes)
5 calories of Beef Broth - Swanson Low Sodium, (0.33 cup)
4 calories of Peas, frozen, (0.04 cup)
4 calories of Carrots, raw, (0.08 cup, chopped)
4 calories of Rutabagas, (0.08 cup, cubes)
4 calories of Del Monte Diced Tomatoes, No Salt Added, (0.08 cup)
3 calories of Celery, raw, (0.17 cup, diced)
2 calories of Green Beans, FreshCut, Cut Green Beans, No Salt Added, (0.06 cup)
2 calories of Dressings and Sauces - Toamato Paste, (0.17 tbsp)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of Garlic, (0.17 clove)
0 calories of Bay Leaf, (0.13 grams)
0 calories of Parsley, (0.17 tbsp)
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