Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 374.5
Total Fat 17.4 g
Saturated Fat 6.8 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 8.3 g
Cholesterol 120.7 mg
Sodium 80.8 mg
Potassium 781.6 mg
Total Carbohydrate 3.6 g
Dietary Fiber 0.7 g
Sugars 1.0 g
Protein 48.0 g
Vitamin A 6.7 %
Vitamin B-12 12.5 %
Vitamin B-6 31.8 %
Vitamin C 15.4 %
Vitamin D 2.3 %
Vitamin E 3.3 %
Calcium 4.9 %
Copper 7.2 %
Folate 3.4 %
Iron 10.4 %
Magnesium 9.6 %
Manganese 3.6 %
Niacin 39.3 %
Pantothenic Acid 11.1 %
Phosphorus 30.4 %
Riboflavin 26.9 %
Selenium 110.6 %
Thiamin 64.0 %
Zinc 24.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in GIna Dowd Pork Carnitas

View the full GIna Dowd Pork Carnitas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of GIna Dowd Pork Carnitas

359 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (6 oz)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Trop 50 (Pulp Free Calcium & Vitamin D 50% Less Sugar), (0.75 oz)

3 calories of Chili powder, (0.13 tbsp)

1 calories of Garlic, (0.13 clove)

0 calories of Lime Juice - ReaLime 100% Lime Juice, (0.75 tsp)


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