Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 374.5 | Total Fat | 17.4 g |
---|---|
Saturated Fat | 6.8 g |
Polyunsaturated Fat | 1.3 g |
Monounsaturated Fat | 8.3 g |
Cholesterol | 120.7 mg |
Sodium | 80.8 mg |
Potassium | 781.6 mg |
Total Carbohydrate | 3.6 g |
Dietary Fiber | 0.7 g |
Sugars | 1.0 g |
Protein | 48.0 g |
Vitamin A | 6.7 % | Vitamin B-12 | 12.5 % |
---|---|
Vitamin B-6 | 31.8 % |
Vitamin C | 15.4 % |
Vitamin D | 2.3 % |
Vitamin E | 3.3 % |
Calcium | 4.9 % |
Copper | 7.2 % |
Folate | 3.4 % |
Iron | 10.4 % |
Magnesium | 9.6 % |
Manganese | 3.6 % |
Niacin | 39.3 % |
Pantothenic Acid | 11.1 % |
Phosphorus | 30.4 % |
Riboflavin | 26.9 % |
Selenium | 110.6 % |
Thiamin | 64.0 % |
Zinc | 24.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in GIna Dowd Pork Carnitas
View the full GIna Dowd Pork Carnitas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of GIna Dowd Pork Carnitas
359 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (6 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Trop 50 (Pulp Free Calcium & Vitamin D 50% Less Sugar), (0.75 oz)
3 calories of Chili powder, (0.13 tbsp)
1 calories of Garlic, (0.13 clove)
0 calories of Lime Juice - ReaLime 100% Lime Juice, (0.75 tsp)
Calories per serving of GIna Dowd Pork Carnitas
359 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (6 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Trop 50 (Pulp Free Calcium & Vitamin D 50% Less Sugar), (0.75 oz)
3 calories of Chili powder, (0.13 tbsp)
1 calories of Garlic, (0.13 clove)
0 calories of Lime Juice - ReaLime 100% Lime Juice, (0.75 tsp)
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