Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 316.8
Total Fat 7.9 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.1 g
Cholesterol 87.0 mg
Sodium 305.0 mg
Potassium 438.1 mg
Total Carbohydrate 20.4 g
Dietary Fiber 1.3 g
Sugars 1.8 g
Protein 38.4 g
Vitamin A 0.6 %
Vitamin B-12 11.2 %
Vitamin B-6 43.0 %
Vitamin C 3.0 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 6.8 %
Copper 6.7 %
Folate 9.1 %
Iron 13.7 %
Magnesium 13.5 %
Manganese 14.4 %
Niacin 93.4 %
Pantothenic Acid 13.8 %
Phosphorus 34.1 %
Riboflavin 14.8 %
Selenium 48.3 %
Thiamin 25.3 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Delicious roasted/grilled chicken breast

View the full Delicious roasted/grilled chicken breast Recipe & Instructions
Submitted by: MELENA77

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Delicious roasted/grilled chicken breast

182 calories of Chicken Breast (cooked), no skin, roasted, (150 grams)

112 calories of Bread crumbs, dry, grated, plain, (1 oz)

40 calories of Olive Oil, (1 1tsp)


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