Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 301.3
Total Fat 17.1 g
Saturated Fat 3.9 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 6.5 g
Cholesterol 69.9 mg
Sodium 598.5 mg
Potassium 969.7 mg
Total Carbohydrate 19.6 g
Dietary Fiber 6.4 g
Sugars 1.2 g
Protein 20.7 g
Vitamin A 4.1 %
Vitamin B-12 8.0 %
Vitamin B-6 43.9 %
Vitamin C 175.1 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 15.1 %
Copper 10.2 %
Folate 35.5 %
Iron 12.9 %
Magnesium 15.1 %
Manganese 24.2 %
Niacin 30.2 %
Pantothenic Acid 24.9 %
Phosphorus 28.2 %
Riboflavin 24.4 %
Selenium 19.1 %
Thiamin 15.8 %
Zinc 16.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Chicken and Cauliflower Stew

View the full Greek Chicken and Cauliflower Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Chicken and Cauliflower Stew

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))

43 calories of Kalamata, Green Olives, pitted, (0.50 oz)

37 calories of Feta Cheese, (0.50 oz)

14 calories of Onions, raw, (0.25 large)

8 calories of Canned Tomatoes, (0.25 can)

4 calories of Garlic, (1 clove)

0 calories of (C) Vinegar, Red Wine (Gr Value), (0.50 tbsp)


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