Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.6 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 26.1 mg |
| Sodium | 592.6 mg |
| Potassium | 801.0 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 9.1 g |
| Sugars | 1.5 g |
| Protein | 19.9 g |
| Vitamin A | 235.4 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 63.7 % |
| Vitamin D | 3.1 % |
| Vitamin E | 12.8 % |
| Calcium | 54.3 % |
| Copper | 9.9 % |
| Folate | 66.3 % |
| Iron | 25.5 % |
| Magnesium | 27.5 % |
| Manganese | 56.4 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 24.1 % |
| Riboflavin | 20.7 % |
| Selenium | 7.1 % |
| Thiamin | 12.4 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach&Swiss Wrap
View the full Spinach&Swiss Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach&Swiss Wrap
107 calories of Swiss Cheese, (1 slice (1 oz))
80 calories of Cedar's Whole Wheat Wraps, (1 serving)
28 calories of Spinach, fresh, (4 cup)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
Calories per serving of Spinach&Swiss Wrap
107 calories of Swiss Cheese, (1 slice (1 oz))
80 calories of Cedar's Whole Wheat Wraps, (1 serving)
28 calories of Spinach, fresh, (4 cup)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
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