Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.6 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 248.0 mg |
| Sodium | 121.0 mg |
| Potassium | 548.6 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.1 g |
| Protein | 11.4 g |
| Vitamin A | 149.6 % | Vitamin B-12 | 10.8 % |
|---|---|
| Vitamin B-6 | 20.9 % |
| Vitamin C | 93.3 % |
| Vitamin D | 15.6 % |
| Vitamin E | 2.9 % |
| Calcium | 7.4 % |
| Copper | 9.7 % |
| Folate | 16.1 % |
| Iron | 11.7 % |
| Magnesium | 7.4 % |
| Manganese | 17.9 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 20.0 % |
| Riboflavin | 20.1 % |
| Selenium | 2.5 % |
| Thiamin | 6.7 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in veggie quiche with hash brown crust (GF, DF)
View the full veggie quiche with hash brown crust (GF, DF) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of veggie quiche with hash brown crust (GF, DF)
96 calories of Egg, fresh, whole, raw, (1.33 large)
43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))
19 calories of Coconut Oil, (0.50 1tsp)
16 calories of Coconut Milk by Goya (2 oz.), (0.17 serving)
12 calories of Kale, (0.33 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
1 calories of Spinach, fresh, (0.17 cup)
Calories per serving of veggie quiche with hash brown crust (GF, DF)
96 calories of Egg, fresh, whole, raw, (1.33 large)
43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))
19 calories of Coconut Oil, (0.50 1tsp)
16 calories of Coconut Milk by Goya (2 oz.), (0.17 serving)
12 calories of Kale, (0.33 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
1 calories of Spinach, fresh, (0.17 cup)
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