Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 167.7
Total Fat 9.8 g
Saturated Fat 5.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.1 g
Cholesterol 25.1 mg
Sodium 118.0 mg
Potassium 85.5 mg
Total Carbohydrate 18.6 g
Dietary Fiber 1.7 g
Sugars 10.3 g
Protein 4.5 g
Vitamin A 0.9 %
Vitamin B-12 0.8 %
Vitamin B-6 1.4 %
Vitamin C 3.4 %
Vitamin D 1.0 %
Vitamin E 1.1 %
Calcium 2.4 %
Copper 3.8 %
Folate 3.0 %
Iron 3.6 %
Magnesium 2.1 %
Manganese 13.7 %
Niacin 1.7 %
Pantothenic Acid 0.7 %
Phosphorus 2.9 %
Riboflavin 2.9 %
Selenium 2.5 %
Thiamin 4.5 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy protein apple cake

View the full Healthy protein apple cake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy protein apple cake

56 calories of Coconut Oil, (0.03 cup)

25 calories of Pecans, (0.03 cup, chopped)

16 calories of Brown Sugar, (0.03 cup, unpacked)

14 calories of Flour, white, (0.03 cup)

13 calories of EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories, (0.10 serving)

12 calories of Whole Wheat Flour, (0.03 cup)

7 calories of Egg, fresh, whole, raw, (0.10 large)

6 calories of Honey, (0.10 tbsp)

6 calories of Apples, fresh with skin, (0.10 cup slices)

6 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (0.17 tbsp)

3 calories of Applesauce, unsweetened, (0.03 cup)

3 calories of Oatmeal (plain), (0.01 cup dry)

1 calories of Vanilla Extract, (0.03 tbsp)

1 calories of Orange juice, fresh, (0.01 cup)

1 calories of Cinnamon, ground, (0.03 tbsp)

0 calories of Salt, (0.01 tsp)

0 calories of Baking Soda, (0.07 tsp)

0 calories of Stevia in the Raw, (0.10 serving)


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