Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
| Calories | 38.9 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 22.1 mg |
| Sodium | 42.5 mg |
| Potassium | 91.8 mg |
| Total Carbohydrate | 1.7 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.0 g |
| Protein | 3.0 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 20.2 % |
| Vitamin D | 1.4 % |
| Vitamin E | 1.0 % |
| Calcium | 6.7 % |
| Copper | 0.7 % |
| Folate | 4.4 % |
| Iron | 1.2 % |
| Magnesium | 2.0 % |
| Manganese | 2.1 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 5.7 % |
| Riboflavin | 3.1 % |
| Selenium | 1.4 % |
| Thiamin | 1.1 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Cauliflower Bites
View the full Cheesy Cauliflower Bites Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Cauliflower Bites
20 calories of Swiss Cheese, (0.05 cup, shredded)
7 calories of Cauliflower, raw, (0.05 head, medium (5-6" dia))
6 calories of Egg, fresh, whole, raw, (0.09 large)
4 calories of Parmesan Cheese, shredded, (0.18 tbsp)
3 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.02 serving)
Calories per serving of Cheesy Cauliflower Bites
20 calories of Swiss Cheese, (0.05 cup, shredded)
7 calories of Cauliflower, raw, (0.05 head, medium (5-6" dia))
6 calories of Egg, fresh, whole, raw, (0.09 large)
4 calories of Parmesan Cheese, shredded, (0.18 tbsp)
3 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.02 serving)
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