Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.3 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 534.1 mg |
| Potassium | 519.6 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 6.8 g |
| Sugars | 5.6 g |
| Protein | 2.9 g |
| Vitamin A | 149.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 76.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 6.7 % |
| Copper | 5.9 % |
| Folate | 14.9 % |
| Iron | 9.4 % |
| Magnesium | 11.0 % |
| Manganese | 19.8 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 5.7 % |
| Riboflavin | 4.4 % |
| Selenium | 2.0 % |
| Thiamin | 7.8 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vitamix Butternut Cauliflower Soup
View the full Vitamix Butternut Cauliflower Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vitamix Butternut Cauliflower Soup
41 calories of Butternut Squash, (0.50 cup, cubes)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
17 calories of Cauliflower, frozen, cooked, (0.50 cup (1" pieces))
8 calories of Vegetable Broth, (0.50 cup)
6 calories of Blue Diamond Almond Milk Almond Cashew Unsweetened, (2 oz)
5 calories of Curry powder, (0.25 tbsp)
0 calories of Ginger Root, (0.25 tsp)
Calories per serving of Vitamix Butternut Cauliflower Soup
41 calories of Butternut Squash, (0.50 cup, cubes)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
17 calories of Cauliflower, frozen, cooked, (0.50 cup (1" pieces))
8 calories of Vegetable Broth, (0.50 cup)
6 calories of Blue Diamond Almond Milk Almond Cashew Unsweetened, (2 oz)
5 calories of Curry powder, (0.25 tbsp)
0 calories of Ginger Root, (0.25 tsp)
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