Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 183.8
Total Fat 8.9 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.4 g
Cholesterol 24.9 mg
Sodium 179.9 mg
Potassium 79.2 mg
Total Carbohydrate 15.9 g
Dietary Fiber 1.6 g
Sugars 0.7 g
Protein 11.3 g
Vitamin A 5.2 %
Vitamin B-12 2.7 %
Vitamin B-6 2.9 %
Vitamin C 0.0 %
Vitamin D 0.9 %
Vitamin E 1.0 %
Calcium 16.5 %
Copper 8.4 %
Folate 1.6 %
Iron 6.4 %
Magnesium 7.0 %
Manganese 39.2 %
Niacin 2.4 %
Pantothenic Acid 3.2 %
Phosphorus 19.3 %
Riboflavin 6.4 %
Selenium 24.7 %
Thiamin 5.9 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Silk Road Macaroni n' Cheese

View the full Silk Road Macaroni n' Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Silk Road Macaroni n' Cheese

77 calories of Cheddar Cheese, (0.17 cup, shredded)

70 calories of Macaroni, whole-wheat, (56.67 grams)

21 calories of Mori-Nu, Tofu, silken, lite firm, (0.67 slice)

17 calories of Butter, salted, (0.17 tbsp)


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