Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 674.8 | Total Fat | 27.3 g |
|---|---|
| Saturated Fat | 10.6 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 10.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 103.9 mg |
| Potassium | 1,821.0 mg |
| Total Carbohydrate | 115.2 g |
| Dietary Fiber | 23.0 g |
| Sugars | 61.5 g |
| Protein | 12.2 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 38.2 % |
| Vitamin C | 58.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 8.0 % |
| Copper | 67.3 % |
| Folate | 23.9 % |
| Iron | 21.8 % |
| Magnesium | 50.1 % |
| Manganese | 64.7 % |
| Niacin | 14.9 % |
| Pantothenic Acid | 22.5 % |
| Phosphorus | 24.9 % |
| Riboflavin | 15.2 % |
| Selenium | 10.2 % |
| Thiamin | 9.4 % |
| Zinc | 24.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw Super Protein Pudding
View the full Raw Super Protein Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw Super Protein Pudding
251 calories of Dates, (0.50 cup, pitted, chopped)
182 calories of Avocados, Florida, (0.50 fruit without skin and seeds)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
71 calories of Pumpkin Seeds (whole seeds, roasted), (0.25 cup)
71 calories of Coconut, raw, (0.25 cup, shredded)
25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)
Calories per serving of Raw Super Protein Pudding
251 calories of Dates, (0.50 cup, pitted, chopped)
182 calories of Avocados, Florida, (0.50 fruit without skin and seeds)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
71 calories of Pumpkin Seeds (whole seeds, roasted), (0.25 cup)
71 calories of Coconut, raw, (0.25 cup, shredded)
25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)
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