Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.2 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,061.0 mg |
| Potassium | 416.2 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 8.4 g |
| Sugars | 6.4 g |
| Protein | 13.0 g |
| Vitamin A | 19.6 % | Vitamin B-12 | 48.0 % |
|---|---|
| Vitamin B-6 | 19.9 % |
| Vitamin C | 33.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 12.6 % |
| Copper | 1.0 % |
| Folate | 1.5 % |
| Iron | 19.2 % |
| Magnesium | 0.8 % |
| Manganese | 2.2 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.1 % |
| Riboflavin | 3.4 % |
| Selenium | 0.3 % |
| Thiamin | 12.9 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Veg. Chili by Sandee
View the full My Veg. Chili by Sandee Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Veg. Chili by Sandee
80 calories of Bush's Chili Beans, (0.40 cup)
48 calories of Morning Star meal stater soy crumble 2/3C Serving, (0.60 serving)
35 calories of Great Value Diced Tomatoes (in Tomato juice), (0.70 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
12 calories of McCormick Mild Chili Seasoning Mix/1serv=1/3tbsp dry mix (9g), (0.40 serving)
Calories per serving of My Veg. Chili by Sandee
80 calories of Bush's Chili Beans, (0.40 cup)
48 calories of Morning Star meal stater soy crumble 2/3C Serving, (0.60 serving)
35 calories of Great Value Diced Tomatoes (in Tomato juice), (0.70 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
12 calories of McCormick Mild Chili Seasoning Mix/1serv=1/3tbsp dry mix (9g), (0.40 serving)
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