Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 452.9
Total Fat 31.9 g
Saturated Fat 13.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 13.7 g
Cholesterol 99.2 mg
Sodium 544.1 mg
Potassium 864.4 mg
Total Carbohydrate 12.0 g
Dietary Fiber 3.3 g
Sugars 7.4 g
Protein 25.8 g
Vitamin A 20.3 %
Vitamin B-12 51.6 %
Vitamin B-6 20.1 %
Vitamin C 48.1 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 21.3 %
Copper 9.4 %
Folate 3.0 %
Iron 32.0 %
Magnesium 6.5 %
Manganese 1.7 %
Niacin 29.9 %
Pantothenic Acid 4.9 %
Phosphorus 19.1 %
Riboflavin 16.5 %
Selenium 30.8 %
Thiamin 5.3 %
Zinc 34.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thick Italian Meat Sauce

View the full Thick Italian Meat Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thick Italian Meat Sauce

350 calories of Ground beef, lean, (4.67 oz)

27 calories of 365 Organic Diced Tomatoes, (0.54 cup)

25 calories of Contadina Tomato Paste, (1 oz)

20 calories of Olive Oil, (0.17 tbsp)

20 calories of Coconut Oil, (0.17 tbsp)

7 calories of Garlic powder, (0.25 tbsp)

3 calories of Onion powder, (0.13 tbsp)

2 calories of Bay Leaves, (0.25 tbsp)

1 calories of Dried Basil;, (0.17 tbsp)

0 calories of Hain Sea Salt, (0.08 tbsp)

0 calories of Raw Onion, diced, (0.25 tbsp)


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