Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.0 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 27.1 mg |
| Potassium | 506.9 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 4.6 g |
| Sugars | 0.9 g |
| Protein | 3.0 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 115.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 7.5 % |
| Copper | 5.2 % |
| Folate | 18.5 % |
| Iron | 6.3 % |
| Magnesium | 7.6 % |
| Manganese | 17.2 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 6.1 % |
| Riboflavin | 4.9 % |
| Selenium | 2.4 % |
| Thiamin | 8.0 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sopa de col
View the full Sopa de col Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sopa de col
48 calories of Olive Oil, (0.40 tbsp)
31 calories of Cabbage, fresh, (0.10 head, large (about 7" dia))
24 calories of Onions, raw, (0.40 cup, chopped)
8 calories of Green Peppers (bell peppers), (0.20 cup, strips)
5 calories of Tomatoes, red, ripe, raw, year round average, (0.20 medium whole (2-3/5" dia))
Calories per serving of Sopa de col
48 calories of Olive Oil, (0.40 tbsp)
31 calories of Cabbage, fresh, (0.10 head, large (about 7" dia))
24 calories of Onions, raw, (0.40 cup, chopped)
8 calories of Green Peppers (bell peppers), (0.20 cup, strips)
5 calories of Tomatoes, red, ripe, raw, year round average, (0.20 medium whole (2-3/5" dia))
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