Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 566.9
Total Fat 31.2 g
Saturated Fat 4.9 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 12.1 g
Cholesterol 79.4 mg
Sodium 541.3 mg
Potassium 1,062.1 mg
Total Carbohydrate 39.8 g
Dietary Fiber 9.5 g
Sugars 2.0 g
Protein 33.9 g
Vitamin A 34.1 %
Vitamin B-12 7.6 %
Vitamin B-6 62.3 %
Vitamin C 71.9 %
Vitamin D 0.0 %
Vitamin E 12.5 %
Calcium 6.8 %
Copper 21.5 %
Folate 50.6 %
Iron 24.3 %
Magnesium 21.3 %
Manganese 37.9 %
Niacin 90.4 %
Pantothenic Acid 28.9 %
Phosphorus 36.2 %
Riboflavin 28.5 %
Selenium 37.1 %
Thiamin 21.3 %
Zinc 13.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Salad

View the full Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Salad

154 calories of Saltine Crackers (Saltines), (12 cracker)

145 calories of Chicken Breast (cooked), no skin, roasted, (120 grams)

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

90 calories of Hellmann's Mayonaise, (1 tbsp)

16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)

14 calories of Jalapeno Peppers, (0.50 cup, sliced)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)


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