Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 317.2
Total Fat 26.4 g
Saturated Fat 8.2 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 8.3 g
Cholesterol 50.7 mg
Sodium 116.7 mg
Potassium 211.9 mg
Total Carbohydrate 17.0 g
Dietary Fiber 3.9 g
Sugars 10.6 g
Protein 7.5 g
Vitamin A 1.8 %
Vitamin B-12 2.2 %
Vitamin B-6 2.3 %
Vitamin C 2.0 %
Vitamin D 2.7 %
Vitamin E 36.2 %
Calcium 10.5 %
Copper 11.2 %
Folate 5.7 %
Iron 9.2 %
Magnesium 24.8 %
Manganese 31.6 %
Niacin 3.5 %
Pantothenic Acid 0.8 %
Phosphorus 15.5 %
Riboflavin 11.4 %
Selenium 0.5 %
Thiamin 2.3 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Paleo Blueberry Muffins

View the full Paleo Blueberry Muffins Recipe & Instructions
Submitted by: AMEAKINS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paleo Blueberry Muffins

138 calories of Almond Butter, (0.09 cup)

58 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.36 serving)

56 calories of Coconut Oil, (0.03 cup)

31 calories of Honey, (0.03 cup)

19 calories of Egg, fresh, whole, raw, (0.27 large)

8 calories of Coconut, raw, (0.03 cup, shredded)

4 calories of Blueberries, fresh, (0.05 cup)

1 calories of Cinnamon, ground, (0.09 tsp)

0 calories of Baking Powder, (0.05 tsp)

0 calories of Salt, (0.09 dash)

0 calories of Baking Soda, (0.05 tsp)


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