Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 322.1
Total Fat 10.8 g
Saturated Fat 5.7 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.7 g
Cholesterol 127.9 mg
Sodium 409.9 mg
Potassium 536.8 mg
Total Carbohydrate 9.3 g
Dietary Fiber 0.5 g
Sugars 5.0 g
Protein 43.1 g
Vitamin A 8.7 %
Vitamin B-12 10.8 %
Vitamin B-6 47.4 %
Vitamin C 3.8 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 15.1 %
Copper 3.7 %
Folate 1.7 %
Iron 6.8 %
Magnesium 12.0 %
Manganese 2.4 %
Niacin 95.1 %
Pantothenic Acid 13.9 %
Phosphorus 33.4 %
Riboflavin 9.2 %
Selenium 43.5 %
Thiamin 8.1 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rachel's smothered chicken

View the full Rachel's smothered chicken Recipe & Instructions
Submitted by: RACHPUNK1982

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rachel's smothered chicken

206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)

80 calories of Daisy Light Sour Cream, (4 tbsp)

35 calories of Low Fat Cream of Mushroom Soup, (0.25 cup)

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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