Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 477.9
Total Fat 10.9 g
Saturated Fat 2.4 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 5.0 g
Cholesterol 86.2 mg
Sodium 4,764.4 mg
Potassium 834.0 mg
Total Carbohydrate 48.9 g
Dietary Fiber 2.6 g
Sugars 28.3 g
Protein 37.1 g
Vitamin A 16.7 %
Vitamin B-12 71.6 %
Vitamin B-6 42.5 %
Vitamin C 245.5 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 5.2 %
Copper 7.6 %
Folate 7.4 %
Iron 21.1 %
Magnesium 10.8 %
Manganese 5.0 %
Niacin 33.7 %
Pantothenic Acid 6.9 %
Phosphorus 35.0 %
Riboflavin 17.8 %
Selenium 45.4 %
Thiamin 11.7 %
Zinc 29.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stir Fry

View the full Beef Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stir Fry

198 calories of Beef, round steak, (0.33 lb)

180 calories of Kikkoman Stir-fry Sauce, (9 tbsp)

40 calories of Canola Oil, 100% Pure Great Value, (0.33 tbsp)

17 calories of Bell Pepper - Orange - 1 large (3 - 3.75 inches), (0.33 serving)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

10 calories of 1 Med. Green Bell Pepper, (0.33 serving)

9 calories of Brocolli, Fresh Steamed, (0.17 cup)

5 calories of Cauliflower, cooked, (0.17 cup (1" pieces))

5 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.33 serving)


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