Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 222.1
Total Fat 13.7 g
Saturated Fat 5.7 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.0 g
Cholesterol 22.5 mg
Sodium 80.4 mg
Potassium 486.1 mg
Total Carbohydrate 24.3 g
Dietary Fiber 3.4 g
Sugars 5.1 g
Protein 1.7 g
Vitamin A 9.2 %
Vitamin B-12 0.0 %
Vitamin B-6 8.6 %
Vitamin C 13.9 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 1.5 %
Copper 9.7 %
Folate 3.1 %
Iron 3.0 %
Magnesium 5.3 %
Manganese 29.4 %
Niacin 2.3 %
Pantothenic Acid 2.8 %
Phosphorus 5.4 %
Riboflavin 1.7 %
Selenium 1.1 %
Thiamin 7.6 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pecan Yams

View the full Pecan Yams Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pecan Yams

79 calories of Yams, (0.50 cup, cubes)

75 calories of Kerrygold Salted Butter (Serving Size 1 TBSP), (0.75 serving)

49 calories of Pecans, (0.06 cup, chopped)

17 calories of Wholesome Organic Dark Brown Sugar, (1.13 tsp)


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