Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 48.3 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 4.9 mg |
| Sodium | 110.8 mg |
| Potassium | 60.9 mg |
| Total Carbohydrate | 4.3 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.3 g |
| Protein | 3.7 g |
| Vitamin A | 31.4 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 30.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 6.7 % |
| Copper | 0.4 % |
| Folate | 0.8 % |
| Iron | 4.5 % |
| Magnesium | 0.9 % |
| Manganese | 1.3 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 3.8 % |
| Riboflavin | 1.1 % |
| Selenium | 2.0 % |
| Thiamin | 0.5 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kathleen's Autumnal Pumpkin/Veggie Muffins
View the full Kathleen's Autumnal Pumpkin/Veggie Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kathleen's Autumnal Pumpkin/Veggie Muffins
19 calories of Parmesan Cheese, grated, (0.15 oz)
7 calories of Egg White--All Whites 100% liquid egg whites, (0.06 cup)
6 calories of Kroger Whipped Pumpkin Spice Cream Cheese Spread, (0.20 tbsp)
5 calories of Ground tumeric, (0.20 tbsp)
4 calories of Baby Carrots, Raw (Kroger, about 1 cup), (0.30 oz)
3 calories of Leeks, (0.05 leek)
3 calories of Bell Pepper - Orange - 1 large (3 - 3.75 inches), (0.05 serving)
2 calories of Garlic powder, (0.20 tsp)
Calories per serving of Kathleen's Autumnal Pumpkin/Veggie Muffins
19 calories of Parmesan Cheese, grated, (0.15 oz)
7 calories of Egg White--All Whites 100% liquid egg whites, (0.06 cup)
6 calories of Kroger Whipped Pumpkin Spice Cream Cheese Spread, (0.20 tbsp)
5 calories of Ground tumeric, (0.20 tbsp)
4 calories of Baby Carrots, Raw (Kroger, about 1 cup), (0.30 oz)
3 calories of Leeks, (0.05 leek)
3 calories of Bell Pepper - Orange - 1 large (3 - 3.75 inches), (0.05 serving)
2 calories of Garlic powder, (0.20 tsp)
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