Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 189.6
Total Fat 6.8 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.9 g
Cholesterol 40.0 mg
Sodium 191.4 mg
Potassium 240.2 mg
Total Carbohydrate 11.9 g
Dietary Fiber 0.8 g
Sugars 1.3 g
Protein 17.4 g
Vitamin A 17.3 %
Vitamin B-12 3.2 %
Vitamin B-6 14.2 %
Vitamin C 1.5 %
Vitamin D 12.5 %
Vitamin E 25.2 %
Calcium 24.0 %
Copper 1.2 %
Folate 0.8 %
Iron 6.5 %
Magnesium 3.7 %
Manganese 0.6 %
Niacin 20.0 %
Pantothenic Acid 3.6 %
Phosphorus 11.5 %
Riboflavin 4.0 %
Selenium 24.1 %
Thiamin 5.9 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Turkey a la King

View the full Easy Turkey a la King Recipe & Instructions
Submitted by: ROSEHOOK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Turkey a la King

84 calories of Turkey (light meat), (0.38 cup, chopped or diced)

38 calories of Butter Land O Lakes Light Butter w/Canola oil 1 tbsp, (0.75 serving)

26 calories of Great Value White all purpose flour, (0.06 cup)

15 calories of Birds Eye Steam Fresh Frozen Vegetables (Mixed Veggies), (0.19 cup)

15 calories of Blue Diamond Almond Breeze Almond Milk Unsweetened Original, (0.50 cup)

12 calories of Corn Starch, (2.50 grams)


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