Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.6 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 40.0 mg |
| Sodium | 191.4 mg |
| Potassium | 240.2 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.3 g |
| Protein | 17.4 g |
| Vitamin A | 17.3 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 1.5 % |
| Vitamin D | 12.5 % |
| Vitamin E | 25.2 % |
| Calcium | 24.0 % |
| Copper | 1.2 % |
| Folate | 0.8 % |
| Iron | 6.5 % |
| Magnesium | 3.7 % |
| Manganese | 0.6 % |
| Niacin | 20.0 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 11.5 % |
| Riboflavin | 4.0 % |
| Selenium | 24.1 % |
| Thiamin | 5.9 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Turkey a la King
View the full Easy Turkey a la King Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Turkey a la King
84 calories of Turkey (light meat), (0.38 cup, chopped or diced)
38 calories of Butter Land O Lakes Light Butter w/Canola oil 1 tbsp, (0.75 serving)
26 calories of Great Value White all purpose flour, (0.06 cup)
15 calories of Birds Eye Steam Fresh Frozen Vegetables (Mixed Veggies), (0.19 cup)
15 calories of Blue Diamond Almond Breeze Almond Milk Unsweetened Original, (0.50 cup)
12 calories of Corn Starch, (2.50 grams)
Calories per serving of Easy Turkey a la King
84 calories of Turkey (light meat), (0.38 cup, chopped or diced)
38 calories of Butter Land O Lakes Light Butter w/Canola oil 1 tbsp, (0.75 serving)
26 calories of Great Value White all purpose flour, (0.06 cup)
15 calories of Birds Eye Steam Fresh Frozen Vegetables (Mixed Veggies), (0.19 cup)
15 calories of Blue Diamond Almond Breeze Almond Milk Unsweetened Original, (0.50 cup)
12 calories of Corn Starch, (2.50 grams)
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