Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 63.8
Total Fat 0.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 10.0 mg
Sodium 808.9 mg
Potassium 105.5 mg
Total Carbohydrate 7.6 g
Dietary Fiber 0.3 g
Sugars 4.5 g
Protein 6.8 g
Vitamin A 6.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 21.8 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 3.5 %
Copper 1.3 %
Folate 1.2 %
Iron 2.1 %
Magnesium 1.0 %
Manganese 2.1 %
Niacin 0.1 %
Pantothenic Acid 0.8 %
Phosphorus 0.7 %
Riboflavin 0.5 %
Selenium 0.1 %
Thiamin 0.7 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lite Caprese salad

View the full Lite Caprese salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lite Caprese salad

40 calories of 1% low fat cottage cheese (Great Value), (0.25 cup)

15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)

7 calories of Basalmic Vinegar, (0.50 tbsp)

4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (0.25 tsp)


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