Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 396.5
Total Fat 13.8 g
Saturated Fat 6.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.8 g
Cholesterol 147.8 mg
Sodium 714.9 mg
Potassium 112.3 mg
Total Carbohydrate 22.6 g
Dietary Fiber 1.7 g
Sugars 3.0 g
Protein 43.4 g
Vitamin A 7.6 %
Vitamin B-12 3.6 %
Vitamin B-6 3.3 %
Vitamin C 1.1 %
Vitamin D 4.1 %
Vitamin E 0.9 %
Calcium 33.9 %
Copper 3.9 %
Folate 9.5 %
Iron 13.2 %
Magnesium 3.6 %
Manganese 15.3 %
Niacin 9.2 %
Pantothenic Acid 1.5 %
Phosphorus 7.2 %
Riboflavin 9.2 %
Selenium 9.8 %
Thiamin 17.7 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Traditional Chicken Cordon Bleu

View the full Traditional Chicken Cordon Bleu Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Traditional Chicken Cordon Bleu

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)

90 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (1 oz)

30 calories of Hillshire Farm Deli Select Smoked Ham, (1 oz)

18 calories of Egg, fresh, whole, raw, (0.25 large)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Rosemary, dried, (0.25 tsp)

1 calories of Thyme, ground, (0.25 tsp)

0 calories of Basil, (1 leaves)


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