Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 51.9
Total Fat 4.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.2 g
Cholesterol 2.7 mg
Sodium 27.6 mg
Potassium 94.9 mg
Total Carbohydrate 2.1 g
Dietary Fiber 0.8 g
Sugars 0.6 g
Protein 2.0 g
Vitamin A 11.6 %
Vitamin B-12 0.7 %
Vitamin B-6 1.9 %
Vitamin C 7.8 %
Vitamin D 0.7 %
Vitamin E 1.8 %
Calcium 4.1 %
Copper 4.4 %
Folate 4.0 %
Iron 2.0 %
Magnesium 3.2 %
Manganese 14.4 %
Niacin 1.5 %
Pantothenic Acid 1.3 %
Phosphorus 4.5 %
Riboflavin 3.0 %
Selenium 1.9 %
Thiamin 3.3 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach salad

View the full Spinach salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach salad

33 calories of Pecans, (0.04 cup, chopped)

12 calories of Mozzarella Cheese, part skim milk, (0.17 oz)

1 calories of Iceberg Lettuce (salad), (0.17 cup, shredded or chopped)

1 calories of Lemon Juice, (0.17 fl oz)

1 calories of Spinach, fresh, (0.17 cup)

1 calories of Red Ripe Tomatoes, (0.17 wedge (1/4 of medium tomato))

1 calories of Mushrooms, fresh, (0.17 large)


No nutrition or calorie comments found.