Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 449.4 | Total Fat | 20.1 g |
|---|---|
| Saturated Fat | 9.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 80.8 mg |
| Sodium | 916.0 mg |
| Potassium | 79.8 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 5.3 g |
| Sugars | 8.7 g |
| Protein | 34.8 g |
| Vitamin A | 15.4 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 6.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 44.7 % |
| Copper | 1.0 % |
| Folate | 1.3 % |
| Iron | 19.3 % |
| Magnesium | 4.0 % |
| Manganese | 1.1 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 29.3 % |
| Riboflavin | 10.6 % |
| Selenium | 14.1 % |
| Thiamin | 1.7 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meaty Eggplant Casserole
View the full Meaty Eggplant Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meaty Eggplant Casserole
132 calories of Mozzarella Cheese, part skim milk, (1.83 oz)
127 calories of Beef, 90% Lean Ground Beef from Sirloin, (2.67 oz)
100 calories of Dominex Eggplant Cutlets, (3 oz)
53 calories of Classico Caramelized Onion & Roasted Garlic, (0.33 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
9 calories of Garlic powder, (1 tsp)
5 calories of Granulated Sugar, (0.33 tsp)
Calories per serving of Meaty Eggplant Casserole
132 calories of Mozzarella Cheese, part skim milk, (1.83 oz)
127 calories of Beef, 90% Lean Ground Beef from Sirloin, (2.67 oz)
100 calories of Dominex Eggplant Cutlets, (3 oz)
53 calories of Classico Caramelized Onion & Roasted Garlic, (0.33 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
9 calories of Garlic powder, (1 tsp)
5 calories of Granulated Sugar, (0.33 tsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195