Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.1 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 223.2 mg |
| Sodium | 224.4 mg |
| Potassium | 187.3 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.9 g |
| Protein | 9.4 g |
| Vitamin A | 38.1 % | Vitamin B-12 | 10.5 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 80.2 % |
| Vitamin D | 0.3 % |
| Vitamin E | 3.9 % |
| Calcium | 11.0 % |
| Copper | 2.2 % |
| Folate | 9.9 % |
| Iron | 7.6 % |
| Magnesium | 3.9 % |
| Manganese | 5.2 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 15.1 % |
| Riboflavin | 18.6 % |
| Selenium | 24.4 % |
| Thiamin | 4.4 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baja Egg Salad
View the full Baja Egg Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baja Egg Salad
78 calories of Hard Boiled Egg, (1 large)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
7 calories of Kraft Miracle Whip Light Dressing, (0.33 tbsp)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Chili powder, (0.17 tbsp)
3 calories of Lemon Juice, (0.33 fl oz)
2 calories of Green Chili Peppers, canned, (0.08 cup)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Garlic, (0.17 cloves)
Calories per serving of Baja Egg Salad
78 calories of Hard Boiled Egg, (1 large)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
7 calories of Kraft Miracle Whip Light Dressing, (0.33 tbsp)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Chili powder, (0.17 tbsp)
3 calories of Lemon Juice, (0.33 fl oz)
2 calories of Green Chili Peppers, canned, (0.08 cup)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Garlic, (0.17 cloves)
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