Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.3 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 31.8 mg |
| Sodium | 92.6 mg |
| Potassium | 144.1 mg |
| Total Carbohydrate | 31.4 g |
| Dietary Fiber | 4.1 g |
| Sugars | 16.0 g |
| Protein | 4.5 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 0.5 % |
| Vitamin D | 3.6 % |
| Vitamin E | 3.2 % |
| Calcium | 4.0 % |
| Copper | 3.7 % |
| Folate | 2.3 % |
| Iron | 4.7 % |
| Magnesium | 8.4 % |
| Manganese | 29.3 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 9.1 % |
| Riboflavin | 5.6 % |
| Selenium | 6.3 % |
| Thiamin | 2.5 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bob's Red Mill Bran Muffins
View the full Bob's Red Mill Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bob's Red Mill Bran Muffins
53 calories of Whole Wheat Flour, (0.13 cup)
41 calories of Honey, (0.04 cup)
21 calories of Canola Oil, (0.17 tbsp)
17 calories of Raisins, (0.04 cup (not packed))
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Wheat bran, crude, (0.08 cup)
6 calories of Milk, 1%, (0.06 cup)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Bob's Red Mill Bran Muffins
53 calories of Whole Wheat Flour, (0.13 cup)
41 calories of Honey, (0.04 cup)
21 calories of Canola Oil, (0.17 tbsp)
17 calories of Raisins, (0.04 cup (not packed))
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Wheat bran, crude, (0.08 cup)
6 calories of Milk, 1%, (0.06 cup)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
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