Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,462.2 | Total Fat | 57.9 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 10.0 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 114.0 mg |
| Sodium | 1,068.8 mg |
| Potassium | 3,102.0 mg |
| Total Carbohydrate | 172.4 g |
| Dietary Fiber | 49.7 g |
| Sugars | 40.5 g |
| Protein | 68.5 g |
| Vitamin A | 593.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 97.5 % |
| Vitamin C | 139.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 25.0 % |
| Calcium | 52.6 % |
| Copper | 97.9 % |
| Folate | 16.8 % |
| Iron | 71.5 % |
| Magnesium | 38.3 % |
| Manganese | 136.0 % |
| Niacin | 50.1 % |
| Pantothenic Acid | 87.5 % |
| Phosphorus | 47.3 % |
| Riboflavin | 46.6 % |
| Selenium | 8.1 % |
| Thiamin | 49.4 % |
| Zinc | 36.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gail's Sweet Potato Stew
View the full Gail's Sweet Potato Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gail's Sweet Potato Stew
432 calories of Sweet potato, cooked, baked in skin, without salt, (8 small)
386 calories of 6 oz sirloin steak, (1 serving)
213 calories of Chia Seeds Nature's Earthly Choice, (4 tbsp)
140 calories of *Flax Seed Meal (ground flax), (4 tbsp)
126 calories of Pumpkin Seeds (whole seeds, roasted), (1 oz (85 seeds))
102 calories of Whole Wheat Flour, (0.25 cup)
20 calories of Celery, raw, (2 stalk, large (11"-12" long))
15 calories of Swanson Beef Broth Fat Free Less Salt, (8 oz)
15 calories of Mrs. Dash Beef Stew Seasoning Mix, (1 serving)
13 calories of Cashew Almond Milk Blend almond breeze: unsweetened, (0.50 cup)
Calories per serving of Gail's Sweet Potato Stew
432 calories of Sweet potato, cooked, baked in skin, without salt, (8 small)
386 calories of 6 oz sirloin steak, (1 serving)
213 calories of Chia Seeds Nature's Earthly Choice, (4 tbsp)
140 calories of *Flax Seed Meal (ground flax), (4 tbsp)
126 calories of Pumpkin Seeds (whole seeds, roasted), (1 oz (85 seeds))
102 calories of Whole Wheat Flour, (0.25 cup)
20 calories of Celery, raw, (2 stalk, large (11"-12" long))
15 calories of Swanson Beef Broth Fat Free Less Salt, (8 oz)
15 calories of Mrs. Dash Beef Stew Seasoning Mix, (1 serving)
13 calories of Cashew Almond Milk Blend almond breeze: unsweetened, (0.50 cup)
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