Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 120.7
Total Fat 5.9 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.7 g
Cholesterol 38.4 mg
Sodium 274.1 mg
Potassium 247.6 mg
Total Carbohydrate 14.0 g
Dietary Fiber 1.8 g
Sugars 2.4 g
Protein 3.9 g
Vitamin A 7.5 %
Vitamin B-12 1.3 %
Vitamin B-6 10.0 %
Vitamin C 21.8 %
Vitamin D 0.8 %
Vitamin E 1.2 %
Calcium 4.5 %
Copper 4.2 %
Folate 10.8 %
Iron 6.6 %
Magnesium 5.3 %
Manganese 15.1 %
Niacin 6.5 %
Pantothenic Acid 3.0 %
Phosphorus 6.9 %
Riboflavin 11.7 %
Selenium 8.4 %
Thiamin 12.4 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Squash Casserole

View the full Summer Squash Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Squash Casserole

60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)

39 calories of Butter, unsalted, (0.38 tbsp)

11 calories of Summer Squash, (0.63 cup, sliced)

9 calories of Egg, fresh, whole, raw, (0.13 large)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Splenda, (0.38 tsp)


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