Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 392.3 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 91.7 mg |
| Sodium | 1,342.5 mg |
| Potassium | 1,141.2 mg |
| Total Carbohydrate | 30.8 g |
| Dietary Fiber | 5.5 g |
| Sugars | 2.9 g |
| Protein | 41.6 g |
| Vitamin A | 24.5 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 67.3 % |
| Vitamin C | 75.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 6.0 % |
| Copper | 15.3 % |
| Folate | 14.6 % |
| Iron | 19.1 % |
| Magnesium | 23.1 % |
| Manganese | 24.1 % |
| Niacin | 100.2 % |
| Pantothenic Acid | 18.7 % |
| Phosphorus | 42.9 % |
| Riboflavin | 15.0 % |
| Selenium | 42.1 % |
| Thiamin | 23.0 % |
| Zinc | 13.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Italia
View the full Chicken Italia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Italia
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))
76 calories of Olive Oil, (0.04 cup)
28 calories of Peas, frozen, (0.25 cup)
13 calories of Tomatoes, red, ripe, raw, year round average, (0.33 large whole (3" dia))
5 calories of Onions, raw, (0.08 large)
2 calories of Oregano, ground, (0.17 tbsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Basil, (0.83 leaves)
0 calories of Salt, (0.17 tbsp)
Calories per serving of Chicken Italia
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))
76 calories of Olive Oil, (0.04 cup)
28 calories of Peas, frozen, (0.25 cup)
13 calories of Tomatoes, red, ripe, raw, year round average, (0.33 large whole (3" dia))
5 calories of Onions, raw, (0.08 large)
2 calories of Oregano, ground, (0.17 tbsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Basil, (0.83 leaves)
0 calories of Salt, (0.17 tbsp)
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