Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 451.9 | Total Fat | 25.9 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 12.8 g |
| Cholesterol | 98.7 mg |
| Sodium | 549.4 mg |
| Potassium | 1,098.7 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 8.1 g |
| Sugars | 2.5 g |
| Protein | 39.3 g |
| Vitamin A | 49.1 % | Vitamin B-12 | 14.5 % |
|---|---|
| Vitamin B-6 | 45.6 % |
| Vitamin C | 249.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.7 % |
| Calcium | 8.6 % |
| Copper | 7.2 % |
| Folate | 18.6 % |
| Iron | 12.3 % |
| Magnesium | 14.6 % |
| Manganese | 13.4 % |
| Niacin | 43.3 % |
| Pantothenic Acid | 17.1 % |
| Phosphorus | 41.0 % |
| Riboflavin | 31.6 % |
| Selenium | 78.0 % |
| Thiamin | 94.9 % |
| Zinc | 20.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork and Veggie Stir Fry
View the full Pork and Veggie Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork and Veggie Stir Fry
319 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.38 lb)
60 calories of Essential Everyday Pure Canola Oil, (0.50 tbsp)
25 calories of Broccoli, fresh, (1 cup, chopped)
20 calories of Smucker's Sugar Free Apricot Preserves, (2 tbsp)
12 calories of Eat Smart Snow Peas, (1 oz)
9 calories of bell pepper, red, sweet, raw, (35 gram(s))
8 calories of Kikkoman Less Sodium Soy Sauce, (0.75 tbsp)
4 calories of Garlic, (1 clove)
Calories per serving of Pork and Veggie Stir Fry
319 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.38 lb)
60 calories of Essential Everyday Pure Canola Oil, (0.50 tbsp)
25 calories of Broccoli, fresh, (1 cup, chopped)
20 calories of Smucker's Sugar Free Apricot Preserves, (2 tbsp)
12 calories of Eat Smart Snow Peas, (1 oz)
9 calories of bell pepper, red, sweet, raw, (35 gram(s))
8 calories of Kikkoman Less Sodium Soy Sauce, (0.75 tbsp)
4 calories of Garlic, (1 clove)
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