Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.9 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 248.0 mg |
| Sodium | 376.3 mg |
| Potassium | 234.5 mg |
| Total Carbohydrate | 3.6 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.2 g |
| Protein | 13.1 g |
| Vitamin A | 93.9 % | Vitamin B-12 | 24.0 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 57.2 % |
| Vitamin D | 20.0 % |
| Vitamin E | 3.6 % |
| Calcium | 6.5 % |
| Copper | 1.8 % |
| Folate | 18.7 % |
| Iron | 12.2 % |
| Magnesium | 1.1 % |
| Manganese | 4.9 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 14.1 % |
| Riboflavin | 47.6 % |
| Selenium | 0.4 % |
| Thiamin | 7.5 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Egg Muffins
View the full Breakfast Egg Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Egg Muffins
96 calories of Egg, fresh, whole, raw, (1.33 large)
20 calories of Egg beaters, egg substitute, 1/4 c = 1 egg (egg whites w/spices and vitamins), (0.67 serving)
6 calories of Kale, (0.17 cup, chopped)
3 calories of bell pepper, red, sweet, raw, (12.33 gram(s))
2 calories of Baby Spinach (raw), (0.17 cup)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Breakfast Egg Muffins
96 calories of Egg, fresh, whole, raw, (1.33 large)
20 calories of Egg beaters, egg substitute, 1/4 c = 1 egg (egg whites w/spices and vitamins), (0.67 serving)
6 calories of Kale, (0.17 cup, chopped)
3 calories of bell pepper, red, sweet, raw, (12.33 gram(s))
2 calories of Baby Spinach (raw), (0.17 cup)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
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