Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 183.2
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 304.3 mg
Potassium 838.6 mg
Total Carbohydrate 35.2 g
Dietary Fiber 9.8 g
Sugars 3.4 g
Protein 11.0 g
Vitamin A 212.3 %
Vitamin B-12 0.0 %
Vitamin B-6 22.4 %
Vitamin C 64.3 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 9.8 %
Copper 15.1 %
Folate 31.4 %
Iron 14.2 %
Magnesium 16.7 %
Manganese 39.1 %
Niacin 8.3 %
Pantothenic Acid 7.2 %
Phosphorus 14.7 %
Riboflavin 11.2 %
Selenium 5.9 %
Thiamin 14.0 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thick veggie soup

View the full Thick veggie soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thick veggie soup

47 calories of Beans, pinto, (0.20 cup)

32 calories of Bob's Red Mill TVP, (0.10 cup)

31 calories of Potato, raw, (0.30 cup diced)

28 calories of Sweet potato, (0.20 cup, cubes)

10 calories of Carrots, raw, (0.20 cup, chopped)

8 calories of Red Ripe Tomatoes, (0.20 cup, chopped or sliced)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Spinach, frozen, (0.10 cup)

4 calories of Zucchini, (0.15 cup, sliced)

4 calories of Celery, raw, (0.20 cup, diced)

2 calories of Broccoli, fresh, (0.10 cup, chopped)

2 calories of Cabbage, fresh, (0.10 cup, chopped)

2 calories of Garlic, (0.40 clove)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Thyme, ground, (0.10 tsp)

0 calories of Sage, ground, (0.10 tsp)

0 calories of Rosemary, (0.10 tsp)

0 calories of Salt, (0.10 tsp)


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