Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.3 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 498.8 mg |
| Potassium | 479.2 mg |
| Total Carbohydrate | 57.4 g |
| Dietary Fiber | 10.6 g |
| Sugars | 7.7 g |
| Protein | 11.2 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 12.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 13.7 % |
| Copper | 0.6 % |
| Folate | 0.7 % |
| Iron | 18.5 % |
| Magnesium | 0.4 % |
| Manganese | 2.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.2 % |
| Selenium | 0.4 % |
| Thiamin | 0.5 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beans and Rice in Tomato Sauce
View the full Beans and Rice in Tomato Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beans and Rice in Tomato Sauce
131 calories of Brown rice (1 cup cooked), (0.60 serving)
95 calories of Bush's Best Reduced Sodium - Dark Red Kidney Beans, (0.45 cup)
50 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.50 cup)
24 calories of Olive Oil, (0.20 tbsp)
5 calories of Onions, raw, (0.20 small)
2 calories of Garlic, (0.40 clove)
Calories per serving of Beans and Rice in Tomato Sauce
131 calories of Brown rice (1 cup cooked), (0.60 serving)
95 calories of Bush's Best Reduced Sodium - Dark Red Kidney Beans, (0.45 cup)
50 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.50 cup)
24 calories of Olive Oil, (0.20 tbsp)
5 calories of Onions, raw, (0.20 small)
2 calories of Garlic, (0.40 clove)
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