Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.8 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 201.4 mg |
| Sodium | 165.7 mg |
| Potassium | 184.5 mg |
| Total Carbohydrate | 3.3 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.9 g |
| Protein | 10.9 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 8.7 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 2.2 % |
| Vitamin D | 14.3 % |
| Vitamin E | 0.2 % |
| Calcium | 14.7 % |
| Copper | 3.3 % |
| Folate | 7.5 % |
| Iron | 4.7 % |
| Magnesium | 0.9 % |
| Manganese | 1.4 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 12.7 % |
| Riboflavin | 15.3 % |
| Selenium | 2.7 % |
| Thiamin | 1.5 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven Omelet w/pepper, onion, mushroom
View the full Oven Omelet w/pepper, onion, mushroom Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven Omelet w/pepper, onion, mushroom
72 calories of Egg, fresh, whole, raw, (1 large)
57 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.13 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
3 calories of Milk, 1%, (0.03 cup)
Calories per serving of Oven Omelet w/pepper, onion, mushroom
72 calories of Egg, fresh, whole, raw, (1 large)
57 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.13 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
3 calories of Milk, 1%, (0.03 cup)
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