Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 196.9
Total Fat 13.5 g
Saturated Fat 5.2 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 3.9 g
Cholesterol 241.2 mg
Sodium 315.5 mg
Potassium 195.0 mg
Total Carbohydrate 5.9 g
Dietary Fiber 0.9 g
Sugars 3.5 g
Protein 13.0 g
Vitamin A 12.9 %
Vitamin B-12 10.4 %
Vitamin B-6 5.0 %
Vitamin C 5.9 %
Vitamin D 11.2 %
Vitamin E 5.3 %
Calcium 17.7 %
Copper 2.6 %
Folate 9.0 %
Iron 7.9 %
Magnesium 2.9 %
Manganese 2.4 %
Niacin 0.6 %
Pantothenic Acid 9.4 %
Phosphorus 15.7 %
Riboflavin 22.2 %
Selenium 32.7 %
Thiamin 3.1 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy egg casserole

View the full Easy egg casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy egg casserole

121 calories of Scrambled Egg, (1.33 large)

35 calories of Aldi's Happy Farms Shredded Mild Cheddar Cheese (1/4 C), (0.08 cup)

22 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.17 serving)

10 calories of Mushrooms, canned, (0.17 cup)

4 calories of 3 Pepper & Onion Blend, Kroger (frozen) - 1 cup, (0.17 serving)


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